CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Jerk + Clean & Jerk (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
8 Ground to Overhead (135/95 lbs)
16 AbMat Situps
32 Double Unders