CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
200M Run
60 Flutter Kicks – single count
10 Single DB Devils Press (50/35 lbs)
https://youtu.be/VoHnFoltddg