CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Squat Clean (1-1-1)
Custom Metcon
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C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
40 Double Unders
20 Abmat Situps
10 Hang Clean + Jerk (115/80 lbs)