CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Pendlay Row (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
2-4-6-8…. Pull ups
10-20-30-40….Double Unders
Rx+ ~ Chest to Bar Pullups