CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (3 Rounds for reps)
In teams of 2, cycle the triplet as described, alternating movements:
8 Minute AMRAP
18 Wall Balls (20/14)
18 DB Dead Lift (50/35)
10 Cal AB
Rest 2 minutes then:
8 Minute AMRAP
12 Pull Ups
24 Double Unders
12 Alternating DB Snatch (50/35)
Rest 2 Minutes then:
8 Minute AMRAP
12 T2B
12 DB Thruster (50/35)
12 Cal Row