CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (2 Rounds for reps)
In teams of 2, complete the following:
10 Minute AMRAP:
60 Double Unders
30 DB Thrusters (2 bells 35/20)
60 Sit Ups
30 HRPU’s
60 DB Deadlifts (2 bells 35/20)
Rest 3 Minutes
10 Minute AMRAP:
30 Burpees to 6″ target
60 Air Squats to Target
30 Pull Ups
60 Flutter Kicks (2 count for a total of 120)
30 Cal Row
*Split reps evenly