CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 10 minutes of:
15 Deadlifts (135/95 lbs)
15 Hand Release Push Ups