CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds, complete 8 total rounds for time of:
24 Double Unders
12 Wall Balls (20/14 lbs)
6 Toes to Bar