CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
B: Metcon (Time)
Complete the following for time:
500M Run
5 rounds of Cindy*
400M Run
4 Rounds of Cindy
300M Run
3 Rounds of Cindy
200M Run
2 Rounds of Cindy
100M Run
1 Round of Cindy
* 5 Pull Ups
10 Push Ups
15 Squats