CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
B: Metcon (Time)
Complete the following for time:
800M Run buy in, then:
15 rounds of:
3 Pullups
6 Pushups
9 Air Squats to Target
800m Run cash out
Rx+ ~ wear a weighted vest