CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Jerk + 2 Split Jerks (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
12-9-6 of:
Hang Power Clean (115/80 lbs)
Pull Ups
**REST 2 MINUTES**
6-9-12 of:
Shoulder to Overhead (115/80 lbs)
Pull Ups
Rx+ ~ 155/105 lbs & Chest to Bar Pull Ups