CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Split Jerk (3-3-2-2-1-1)
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 7 minutes of:
7 Shoulder to Overhead (115/80 lbs)
7 Bar Facing Burpees
35 Double Unders
Rx+ ~ 155/105 lbs