CrossFit PPG – CrossFit
A: Coach Led Warmup
Metcon (Time)
With a Partner for time
Split reps evenly
400m Run (together)
40 Deadlifts 135/85 lbs
40 Box jumps 24/20″
40 Wallballs 20/14 lbs
400m Run(together)
40 Hang Power Cleans (135/95)
40 Overhead Walking Lunges (45/35 lb plate)
400 meter Run(together)
40 Kettlebell Swings (1.5/1 Pood)
400m Run(together)
40 Deadlifts 135/85 lbs
40 Box jumps 24/20″
40 Wallballs 20/14 lbs
400m Run
Sunday!!
Hydrate, Steetch, Roll, Band, get ready for Monday.