CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
400M Run
20 Pull Ups
10 Power Clean (135/95 lbs)
Rx+~ Chest to Bar Pull Ups & 175/125 lbs