CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (Time)
With a partner, complete 3 rounds for time:
400M Run (together)
20 Snatches (95/65)
20 Burpee Pull Ups
20 Thrusters (95/65)
20 Hand Release Push Ups
20 Front Squats (95/65)
20 KBS (53/35)
*Must split reps evenly