Main – CrossFit
1: PPG Warmup1 (No Measure)
High knees
Butt kickers
Toy soliders
PVC Pass-overs
2 Rounds
15 Jumping jacks
15 Squats
15 Sit-ups
15 Push-ups
2: Metcon (No Measure)
Three sets, not for time, of:
Kipping Pull-Ups x 10-15 reps
Box Jumps x 10-15 reps 30/24
Double-Unders x 30-40 reps
3: Metcon (Time)
In teams of two, alternate sets to complete four each of:
Barbell Complex x 4 reps
400 Meter Run
Barbell Complex =
3 Hang Power Cleans
2 Alternating Reverse Lunge Steps
1 Shoulder to Overhead