CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (Time)
In teams of 2, complete the following work for time. Split work as needed:
400 Meter Run (200M Ea)
100 Double Unders
50 Deadlifts (95/65)
400 Meter Run (200M Ea)
80 Air Squats
40 Push Press (95/65)
400 Meter Run (200M Ea)
60 Box Jumps (24/20)
30 Hang Squat Cleans (95/65)
400 Meter Run (200M Ea)
40 Pull Ups
20 Front Rack Lunges (95/65)
400 Meter Run (200M Ea)
20 Burpees
10 Squat Snatch (95/65)
400 Meter Run (200M Ea)