CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Rack Lunge (5-5-5*)
* Stationary 5 Left Leg / 5 Right Leg from Rack
C: Metcon (3 Rounds for reps)
In teams of two, complete the following for max reps during each ‘work’ session;
1 minute of max KB Swings (53/35 lbs)
—Rest 2 minutes—
2 minutes of max Burpee Pull Ups
2 minutes of max Shoulder to Overhead (75/55 lbs)
— Rest 2 Minutes—
3 minutes of max Hang Power Snatch (75/55 lbs)
3 minutes of max AbMat Situps
3 minutes of HR Push Ups