CrossFit PPG – CrossFit
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (3-3-2-2-1-1)
Metcon
C: Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.