CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Clean (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In team of 2, alternating full rounds, complete as many rounds and reps as possible in 12 minutes of:
12 Calorie Row
8 Toes to Bar
4 Squat Cleans (60% of Part B)