CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch + Overhead Squat x 3 (1-1-1)
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
Custom Metcon
C: Metcon (Time)
Complete the following for time:
20 Power Snatch (115/80 lbs)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lbs)
10 Burpee Box Jump Overs