CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (Time)
Complete 20 rounds for time of:
3 Burpees
2 Single DB Devil Press (50/35 lbs)
1 Pull Up
Rx+ ~ 3 Burpees / 2 Single DB Devil’s Press / 1 Bar Muscle Up