CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Custom Metcon
C: Metcon (4 Rounds for time)
Every 11 minutes, for 44 minutes complete the following for 4 sets of times of:
40/32 Calorie Row
800M run
50 Double Unders