CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Reps)
Every minute, on the minute, complete the following for as long as possible:
2 Snatch (115/80 lbs)
1 Bar Facing Burpee *
* Every minute, add 1 bar facing burpee until the work cannot be completed in the minute