Main – CrossFit
Leg and Knee Hug (No Measure)
200 Meter Run
10 meter knee hugs
10 Push ups
10 meter toy soldier
10 situps
10 meter butt kick holds
10 jumping pull-ups
200 Meter Run
Clean and Jerk (5×1.1.1)
Metcon (Time)
In teams of 2 or 3, alternate to complete 10 sets each of:
3 Ground to Overhead 135/95
3 Burpee Pull-Ups