CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 14 minutes of;
12/10 Calorie Assault Bike
9 KB Swings (53/35 lbs)
6 Pull Ups
3 Clean and Jerk (135/95 lbs)