CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance + 3 OH Squat (1-1-1)
Perform one snatch balance and three overhead squats
Custom Metcon
C: Metcon (Time)
Complete the following for time;
20-15-10-5
Pull Ups
Box Jump Overs (24/20 ins)
Rx+ ~ Chest to Bar Pullups