Main – CrossFit
CrossFit PPG – Squat (No Measure)
Run 400 Meters
15 Good mornings
15 PVC pass overs
15 Butt kickers
15 High knees
15 Squats
3 Rounds:
5 Jumping squats
5 Sit-ups
5 Push-ups
clean or snatch (light weight skill work, speed under the bar)
20:00
olympic lifting work
Metcon (Time)
18-15-12
Bar Lunges 135lbs (front or back rack)
Box Jumps 30”
18-15-12
Pullups
Snatch 135lbs
18-15-12
Thrusters 135lbs
KB Swings 70lbs
*Switch players at any time, 1 person working at a time