CrossFit PPG – CrossFit
Metcon (5 Rounds for reps)
In teams of 2, complete the following for as many rounds and reps as possible per section:
A: 7 minute AMRAP
12 Cal Row
15 DB Thrusters (50/35) (1 bell)
B: 6 minute AMRAP
15 DB Front Squats (50/35)
15 Burpees over DB
C: 5 minute AMRAP
42 Dubs
21 Sit Ups
D: 4 minute AMRAP
3 Rope Climbs
9 Push Ups
E: 3 minute AMRAP
Max Pull Ups