Main – CrossFit
1: Jumping warm up (No Measure)
25 Jumping jacks
High knees
Butt kickers
Karaoke
3 min jump rope practice
2: Bench Press
3: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest