CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
50 Pull Ups
40 Hang Power Snatch (95/65 lbs)
30 Toes to Bar
20 Power Cleans
10 Single DB Snatch (50/35 lbs)
5 Squat Snatch