Main – CrossFit
1: CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
2: Metcon (Time)
10-9-8-7…1
Buy in: 50 Double unders
Body weight back squats
Kettle bell swings 53/35
Run 200 meters
Cash out: 50 Double unders
With the remaining time after today’s wod take extra time to stretch and work on mobility. Talk with the trainer about problem areas and try to work out soreness, tenderness and work on flexibility.