CrossFit PPG – CrossFit
Warmup
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Melodie (1-1-1)
For load;
3 Deadlift +3 Hang Power Cleans + 3 Jerks
Custom Metcon
C: Metcon (Time)
Complete the following for time:
10-8-6-4-2 of:
Power Clean (135/95 lbs)
Burpees
***REST 2 MINUTES***
2-4-6-8-10
Power Cleans
Burpees