CrossFit PPG – CrossFit
Warm Up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Snatch + Snatch (1-1-1)
Build from 65-70% to today’s heavy complex.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 9 minutes of:
7 Hang Snatch (115/85 lbs)
7 Wall Balls (20/14 lbs)
*Every Minute on the minute starting at 0:00, complete 7 Toes to Bar