CrossFit PPG – CrossFit
The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb 16 – March 6
In preparation, we will begin to program some previous Open workouts from past events to establish our familiarity and tolerance of the programming that leads to the CrossFit Games!
https://games.crossfit.com/
Warm-up
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Power Snatch (7-7-7)
Metcon
C: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#