Main – CrossFit
1: CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
2: Shoulder Press
3: Metcon (3 Rounds for reps)
3 min AMRAP
8 box overs 24/20
12 sit-ups
Rest 2 minutes
2 min AMRAP
8 toe 2 bar
12 box overs 24/20
Rest 1 minute
1 min AMRAP
Cal row