CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
C: Metcon (Time)
Complete the following for time:
1 Mile Run
200 Situps
* Partition any way
Rx+ ~ 100 Toes to Bar for Situps
Rx+ ~ 100 Toes to Bar for Situps
*When we see “partition any way” in a workout description, it means the athlete has the freedom to create their own structure. You may break up the run effort and toes-to-bars however allows you to complete the work most efficiently.