CrossFit PPG – CrossFit
Weightlifting
Custom Metcon
Warm-up
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 Minutes of:
5 Hand Release Push Ups
3 Burpees to Target (6″)
1 Pull Up
Rx+ ~ 5 Handstand Push Ups / 1 Bar Muscle Up
B: Muscle Clean (3-3-3)
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.