CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (3-3-3)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 4 minutes of:
6 Shoulder to Overhead (95/65 lbs)
8 Abmat Situps
10 Box Jump Overs
***Rest 1 Minute***
Complete this AMRAP two (2) additional times with the 1 Minute rest picking up were you left off for total rounds and reps.
Rx+ ~ 115/85 S2O and Toes to Bar