CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Power Clean (3-3-2-2-1-1)
Find today’s 1RM
Custom Metcon
Metcon (Time)
Complete the following for time:
50/40 Calorie Assault Bike
25 Power Cleans (135/95 lbs)
Rx+~ 165/110 lbs