CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch Balance + 3 OH Squat (1-1-1)
Perform one snatch balance and three overhead squats
Custom Metcon
C: Metcon (2 Rounds for reps)
Complete 2 sets of the following for max reps:
60 seconds of Plate Ground to Overhead (45/35 lbs)
Rest 60 seconds
60 seconds of Burpee Pull Ups
Rest 60 seconds
60 seconds of Sandbag Cleans over the Shoulder
Rest 60 seconds
60 seconds of KB Swings (53/35 lbs)
Rest 60 seconds