CrossFit PPG – CrossFit
Weightlifting
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Split Jerk (3-3-2-2-1-1)
Custom Metcon
Metcon (4 Rounds for time)
Every 4 minutes, for 16 minutes (4 sets), complete the following for times:
250/200M Row
200M Run
15 KB Swings (53/35 lbs)