CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, Complete the following work for time. Split work as needed except runs.
1000M Row
50 Wall Balls (20/14)
50 Box Step Ups (24″/20″)
50 Front Squats (45/35 – Barbell)
400M Run (Together)
50 Hand Release Push Ups
50 Push Press (45/35 – Barbell)
50 Pull Ups
400M Run (Together)
50 Ab Mat Sit Ups
50 Flutter Kicks (2 Count)
50 Knee Ups
1000M Row
RX+ for some extra love
Box Jumps (24″/20″)
Front Squats (75/55)
Push Press (75/55)
Flutter Kicks (4-Count)
Toes 2 Bar