Main – CrossFit
CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
Metcon (Time)
Drews Going Away Wod
50 deadlifts 185/115
run 200m
40 power cleans 135/95
run 200m
30 shoulder to overhead 95/65
run 200m
20 pullups
run 200m
10 hand stand push ups
run 200m
1 rope climb
run 200m