CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Muscle Clean (3-3-3)
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
6 Shoulder Press (95/65 lbs)
9 Toes to Bar
12 Hang Power Cleans (95/65 lbs)
Rx+ ~ 6 STRICT Handstand Pushups / 115/85 Hang Power Cleans