CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder to Overhead (3-3-3)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk
* No rack, these MUST come from the floor
Custom Metcon
Metcon (Time)
Complete 3 rounds for time of:
400m run
50 air squats