CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following work for max rounds and reps. Add rounds and reps of each AMRAP together for total.Split work evenly:
7 Minute AMRAP:
30 Hang Cleans (95/65)
30 Front Squats
30 Push Press
REST 2 MINUTES
7 Minute AMRAP:
27 Deadlifts (95/65)
24 Cal Row
21 Sit Ups
REST 2 MINUTES
7 Minute AMRAP:
24 Power Snatch (95/65)
21 Toes to Bar
18 Double Unders
REST 2 MINUTES
7 Minute AMRAP:
200 Meter Run