Main – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Metcon (AMRAP – Reps)
In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:
4 Power Cleans (135/95 lbs)
4 Burpees Over the Barbell
Rest 2 minutes
In teams of two, alternating every 5 reps, complete as many reps a possible in 4 minutes of:
Burpee Pull-Ups
Rest 2 minutes
In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:
6 Wall Ball Shots
6 Burpees