CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of:
30 Single DB Deadlifts (50/35 lbs)
30 Single DB Snatches
10 Single DB Overhead Walking Lunge
* Split reps evenly between right and left