CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
7 Power Cleans (95/65 lbs)
7 Pull Ups
7 Shoulder to Overhead (95/65 lbs)
7 Burpees
Rx+ ~ 115/80 lbs & Chest to Bar Pull Ups